Daily Triathlon

I love avocados. But aren’t they really fattening?

I know avocados have a fattening image, but they are not nearly as bad as you may imagine. Half a medium avocado gives you around 132 calories, which is less than a 100g portion of hummus with 187 calories, or about 260 calories in a 50g handful of pumpkin seeds; foods that w…

The above video points out the differences in the two positions: flatter torso angle, steeper effective seat angle through the use of an Adamo Road saddle, much more drop. I continue to be amazed by Lance’s relatively low saddle position. If there is anything that could be an issue with this TT position it would be hip ang…

In my clearer moments, I see the hazards of having a job that is focused on providing answers.

Every answer I give can reinforce my thought patterns and biases. In one sense, having a wide range of clients provides me with an opportunity to work through a coherent picture. However, without caution and effort, I can dig deeper and deeper into creating my personal athletic dogma.

I have a few tactics that I use to balance consistency bias. This week I'll share them - you can…

I spent the morning in the A2 Wind Tunnel in Mooresville, North Carolina doing one-minute intervals into a 30-mph headwind to get my new Blue Triad SL dialed in for this next season’s racing. While I had taken clients to wind tunnels before, this my first opportunity to get my own time trial bike and positi…